Determine which metrics are important to you, and make sure the app can accommodate. We ended up with seven standout apps, each of which serves a different need. Some of the apps can track your workouts and log your miles, while others help you reduce stress, improve sleep hygiene, and get on track with basic […]

To ensure that the mobile health apps that patients are using are achieving their promises of health behavior change, it is essential to have a clear understanding of what is currently being used and whether it is working. If barriers—in the apps’ features or use—can be identified, app developers can use that information to design […]

The authors scoured the research literature for high-quality studies. What’s really important about the studies included is that they did not look at actual weight loss, only at lifestyle change success or failure. Inspiring healthy lifestyle transformation stories remind us that change is possible, no matter where we start. These narratives not only provide insight […]